Philosophy

Bruce feels exercise becomes much more important rather than less as you get older.

Essentially the human body is a machine designed to adapt to stresses placed on it, in effect
the body is a dynamic medium which means it never stays the same, it either becomes more 
efficient through training, or it begins to decay from lack of exercise and proper nutrition.

Keep in mind, the body you inhabit, is the only one your going to have in this lifetime.

Take care of it!

Qualifications

Bruce is a certified personal trainer through the National Strength and Conditioning Association,
he has also graduated from the School of Exercise Training and Science has studied karate for five
years, holds a bachelor of science degree in electrical engineering and has a goal of lifelong leanness health and total fitness.

Bruce is selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes discipline and determination. But Bruce's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Bruce will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals

        The human mind is a goal striving mechanism

        It is generally well known to almost all top athletes
        around the world that your mind is responsible for your
        rate of progress.
         
        Concentration and sharp focus is the key to achieving
        your goals in health, physical fitness and for that matter
        every area of your life.

        It seems at times no matter how diligently you apply
        yourself to the proper completion of an exercise your
        involved with, your mind will wander to other things,
        such as financial, family, scheduling or personality
        conflicts.

        I will show you with the proper mental exercises how you
        will be able to eventually shut out all mental intrusions
        and increase intensity and efficiency of all aspects of
                                                          your program enabling you to see results much faster.